black pepper, spinach, Greek yogurt, Parmesan, artichokes, mozzarella and 3 more. Pour dip into hollow bread bowl on serving platter and surround with sliced multi or whole grain bread for dipping. We are trying to do a healthier low sodium Christmas meal. Testing it out for Christmas. When sauce returns to a bubble, add artichokes, spinach and cheeses. Serve with pretzel chips or brown rice crackers. It’s a bit more trouble than mixing spinach with a packaged soup mix (duh), but a hundred times better. garlic, nutritional yeast, lemon, fresh basil, oregano, extra-virgin olive oil and 9 more. Drain the artichoke hearts well. It’s not tough to make the best spinach artichoke dip with no mayo! You assume full responsibility and liability for your own actions. This site uses Akismet to reduce spam. 4. Place spinach in a colander and defrost for at least 8 hours or overnight. Originally from Ukraine, I grew up on real food. Thanks. Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper. Ingredients. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it. Add the artichoke hearts, spinach, 1 cup of the … I am thrilled to hear that you are enjoying my recipes and that the dip was “devoured” by your family! A single copy of these materials may be reprinted for noncommercial personal use only. Learn how your comment data is processed. I have not tried freezing leftovers as we never have any. This is definitely a cold one.:). Or add all ingredients to a bowl, cover and refrigerate like this, and then combine right before serving. Place in a clean kitchen towel and squeeze to get rid of as much … I couldn't find a recipe that I liked that didn't use it, so I made my own. Add the chopped up artichoke hearts and frozen spinach to the bacon fat, stirring occasionally, simmer for 5 minutes on medium. Spinach and Artichoke Dip Alfredo Host The Toast. Amazing! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Perfect, I had a warm dip planned as well, and I only have one crockpot. Major bonus! Rate this Artichoke & Spinach Dip (No mayo!) I suggest dipping carrots, celery, cucumbers, and other veggies if you’re looking for less carbs or better blood sugar regulations when snacking on this dip! It was devoured by my family. Do you recommend serving this cold, or can it be kept warm in a crock pot? I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. This spinach and artichoke dip might be the best plant-based recipe of all time. 1 cup frozen spinach, thawed and chopped 1½ cup frozen artichoke hearts, thawed and chopped 6 ounces reduced-fat cream cheese ½ cup non-fat Greek yogurt I add either some canned water chestnuts or (this time) chopped red pepper for some crunch. I’m planning on making it for a party this weekend , Hi Melissa. This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! Using your hands, squeeze as much water out as possible and transfer to a medium bowl. Set aside. This page may contain affiliate links. Show me what you are making! Thanks for a great recipe! Glad everyone enjoyed the recipe, Lisa. Fold in drained spinach* and chopped artichokes and begin adding in cheeses one at a time until everything is well mixed. We love it cold the next day because flavors had a chance to marry each other more. Advertising revenue supports our not-for-profit mission. No Need for Mayo in Your Spinach and Artichoke Dip… Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo… This dip is beyond good and easy to make. I just made this recipe and it is delicious! This dip does call for a couple of unique ingredients, but I know you will enjoy egg free mayonnaise once you try it. 5. Am making it right now for the 4th time. Your email address will not be published. Home / Healthy Appetizers / Dips / Healthy Spinach Dip. It sounds like you have a new favorite, Julie! Get full Artichoke & Spinach Dip (No mayo!) "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. To cook, cut a slit in the plastic wrap and microwave on high for two minutes. 1 can (15.5 ounces) artichoke hearts in water, drained; 4 cups chopped raw spinach; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried) 1 tablespoon fresh minced parsley (or 1 teaspoon dried) 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained) This type of dip benefits from flavours sitting together and “marrying” each other for a bit. Healthy Spinach Artichoke Dip Food: A Love Story. And absolutely everyone asks me for a recipe. We are it cold and then heated the left overs the next day – it was even better warm. My name is Olena Osipov. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally. Duh is the right word haha. Mayo Clinic does not endorse companies or products. This version is served warm and melty and 100 times better! The ratio of cheese and sour cream to veggies is more even so this healthy dip will give you plenty of … Recipe ingredients, how-to directions, calories and nutrition review. If have time, refrigerate for a few hours to let flavours "marry" each other. Healthy and Creamy Artichoke Dip This artichoke dip recipe can either be healthy or really un healthy depending entirely on the method of preparation. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. This is my new favorite spinach dip. Traditional spinach artichoke dips are generally made with some combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! Can I make this ahead of time, say one day ahead from the party? Ingredients. All you have to do is thaw spinach overnight (or in a microwave if you forgot), sauté a few veggies and stir. Similar to this chicken stuffed with brie. Give it another stir before serving. Well, if I make a big batch . It’s so comforting. Healthy Spinach Artichoke Dip Food: A Love Story. Tips for Best Baked Spinach Artichoke Dip It’s not tough to make the best spinach artichoke dip with no mayo! I also used a small amount of cream cheese to add to the creamy texture everyone loves. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. The marinated ones are just a bit too salty for this recipe. Made it about 5 times in the past 2 months! ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Home » Vegan recipes » Appetizers and side dishes » Vegan spinach artichoke dip with garlic cashew cream. Keep stirring until cheeses melt and sauce is well combined. The information on this website is for educational purposes only. Can I freeze the amount that I didn’t put out? Ideas for leftovers: If you have a lot leftovers, stuff chicken breasts with spinach dip, sear for 3 minutes per side and then bake for 25 minutes in preheated 375 degrees F oven. Add salt and pepper and adjust seasonings to your taste. Great recipe! I think I will add some roasted red bell peppers to make it Christmas colors. I’m on a diet and it’s so helpful. It helps keep iFOODreal recipes free. SO good! How to Make Spinach Artichoke Dip with No Mayo. This veggie loaded, super creamy dip is way more flavorful than any store bought dip. Creamy, cheesy spinach artichoke dip. Transfer to a baking dish. Any time you are asked to bring an appie, think of this spinach dip. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. Have made it multiple times! large garlic cloves, minced + 1 small garlic clove, grated. Mix it up with mayo, spinach, artichokes, garlic, and spices, and you have the ultimate spinach artichoke dip that is so comforting and delicious. By the way, I love that you include nutritional values with your recipes. As an Amazon Associate I earn from qualifying purchases. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. What I love about this dip is that it is the perfect size for two people to share without completely overdoing it. Now for over 10 years, I cook easy healthy meals for my family. Portion the mozzarella equally between the bowls. Then mixed with artichoke hearts and spinach. Please report if you do. It is absolutely a crowd pleasing appetizer without extra calories! I love that it is so low in sodium. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities, 1 can (15.5 ounces) artichoke hearts in water, drained, 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried), 1 tablespoon fresh minced parsley (or 1 teaspoon dried), 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained). A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Really delicious, and lasts a few days in the fridge. Thank you! There is no mayonnaise used in this hot spinach artichoke dip and the spinach is fresh, not frozen. It comes together in about 15 minutes and is baked for 20 minutes. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. 6. We used a can of UN-MARINATED artichoke hearts. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). And topped with mozzarella and baked. This is our healthy family recipes blog. And hands down, it’s one of the easiest healthy dips to make. If you use canned artichokes (loaded with BPA ) and store mayo … Make ahead and store: Refrigerate stirred dip in an airtight container for up to 3 days. This dip tastes amazing either way. And you know where I send them, right?! This content does not have an Arabic version. In a large bowl, combine spinach, artichoke hearts, sour cream, cream cheese, garlic, Parmesan, half the mozzarella and a large pinch of salt and pepper. How to Make Spinach Artichoke Dip with No Mayo. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! Hot Spinach Artichoke Dip. I have not tried freezing it and am not sure whether yogurt will separate and dip become watery. Preheat the oven to 400 degrees. Recipes and images are a copyright of ifoodreal.com. It’s a favorite appetizer at every party. I added canned chicken breast (Costco brand) and it was so satisfying! Creamy, cheesy spinach artichoke dip. This is a good party or date-night-in dip! Instructions. Spinach Artichoke Dip Without Mayo. I added about 2 tsp of italian seasoning (thyme oregano, marjoram, basil, rosemary and sage, 1/2 tsp pink salt and 1 tsp of white pepper for a little kick. Steps. Not the ideal combination if you’re following a healthy diet or trying to drop pounds. All rights reserved. Bake until golden brown and bubbly. They are pureed with just 1/4 cup of canola or vegan mayo, 1/4 cup pecorino romano, lemon juice, garlic, salt and pepper for a really creamy, tasty base. whats wrong with using the 0% fat free greek yogurt? Serve this dip with raw vegetables or whole-grain crackers. Even those that wouldn’t like spinach otherwise. Healthy Spinach Artichoke Dip Skinny Fitalicious. Thanks for your support! I love it! https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. Slow cooker spinach artichoke dip is the perfect appetizer to feed a crowd. I like the special something that mayonnaise adds to a dip, but have been trying to cut it out of my family's diet - so I added ground mustard and paprika to mimic some of the spices found in mayonnaise. yummy! Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. prep time: 15 MINS cook time: 25 MINS total time: 40 mins. Healthy spinach artichoke dip. Your email address will not be published. This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. In a large skillet over medium heat, warm the olive oil until shimmering. At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. Stir well to mix and add grated garlic to taste. Cool the dip completely then wrap the dip in plastic wrap and freeze for up to two months. Add … 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley So yummy ! It’s a personal preference and circumstances. There is dairy but probably should be ok. Great suggestions! Hi, Best Homemade Spinach Artichoke Dip! If you use 0% greek yogurt, your dip will turn out less thick, creamy and rich. Ingredients for Healthy Spinach Dip. Please see our. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. I’m so glad you enjoyed it, Samantha! Fantastic! Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. If serving 3 people or less, cut recipe in half. That’s it! In a mixing bowl, combine the ingredients. Instead of mayo or sour cream many spinach artichoke dip recipes call for, I used greek yogurt. Add the chopped artichoke hearts and spinach … I love making this healthy spinach dip around holidays. Mayo Clinic does not endorse any of the third party products and services advertised. My recipe includes cream cheese, fresh spinach, artichoke hearts, Greek yogurt, Parmesan, mozzarella, garlic powder, salt and pepper and oregano. It’s creamy, cheesy, warm and absolutely delicious. That’s it! If you make a purchase, we will receive a small commission at no extra cost to you. Spinach Artichoke Dip That’s Healthier. Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Mix until well combined. Spinach artichoke dip is my favorite kind of savory dip. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. Required fields are marked *. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. It is just as tasty (if not tastier) than regular mayo, but saves you around 6 mg of cholesterol per tablespoon. Thank you Olena! That’s so great! To freeze portion the dip into four 12-16 ounce stoneware or pyrex bowl - each bowl will end up with about 1 heaping cup of dip. This content does not have an English version. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. This will work beautifully. red pepper flakes, marinated artichoke hearts, freshly ground black … Perfect for parties or a tasty happy hour at home. A go-to appetizer for parties, this spinach and artichoke dip has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like this appealing, but with less calories and fat. Awesome! Kids loved it too. . Glad you enjoyed the spinach dip. Hot Spinach Artichoke Dip. Vegan spinach artichoke dip with garlic cashew cream. Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. It is against the law to republish recipes anywhere including social media, print and all world wide web. No one realizes it is healthy. Add the cream cheese to the Cast Iron Skillet, and constantly stir the mixture until the spinach/artichoke and the cream cheese are mostly incorporated (about 2 minutes). Healthy Spinach Artichoke Dip Food: A Love Story. I can help you with “What’s for dinner?” too. We used a can of UN-MARINATED artichoke hearts. What is spinach artichoke dip made of? Serve with tortilla chips, cucumber … Last Modified: May 12, 2020 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. Preheat the oven to 400 degrees Fahrenheit. Homemade spinach and artichoke dip without mayo. Nutritional info is provided for informational purposes only and to the best knowledge. The most recent time I made this spinach artichoke dip, I received such amazing words of praise from my husband. Cover with remaining mozzarella cheese. Freeze? We loved this but made it for a small gathering and have a lot left over. Serve warm. It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. As an adult, I struggled with diets for years because none worked long-term. Add the onion, bell pepper, garlic, and a pinch of salt. Preheat oven to 350 degrees; Combine yogurt, room temperature cream cheese, minced garlic, salt, and lemon juice in a large mixing bowl. Thank you for the wonderful review! It is absolutely a crowd pleasing appetizer without extra calories! Preheat the oven to 375 degrees. Warm or cold? And it’s true! I used 1 12 oz bag of frozen spinach and then added a couple of cups of fresh spinach chopped very finely (not cooked). We love it warm right after it’s made. The marinated ones are just a bit too salty for this recipe. Healthy Spinach Artichoke Dip Ingredients. Great flavor, easy to make and low carb and no added sugar. Transfer the dip to an oven-proof dish and bake for 20 minutes. Frozen or fresh spinach: Both work. red pepper flakes, marinated artichoke hearts, freshly ground black pepper and 12 more. Awesome dip. He said “this is even better than Costco’s dip.” Haha, I loved it! In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. This healthy spinach dip is the first to go at any party I bring it to. This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. Had to add 2 tbsp of grated Parmesan and 2 tsp of lemon juice because it just tasted a bit too yogurt-y for my taste, but the tweaks made it great! It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. Alternatively you could use a microwave. A fancy spinach artichoke dip without mayonnaise. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Time, say one day ahead from the party find organic frozen spinach olive oil and 9 more this. Purposes only and to the Terms and Conditions and Privacy Policy linked below Amazon affiliate.., simmer for 5 minutes to prep, uses fresh spinach many times because is. A time until everything is well mixed I could n't find a recipe that I liked did... No mayo the party these best-sellers and special offers on books and newsletters mayo. “ marrying ” each other more the plastic wrap and freeze for up to days., Samantha special offers on books and newsletters from mayo Clinic and liability for your own actions … Drain artichoke. Medical Education and Research ( MFMER ) from flavours sitting together and “ marrying ” each other for bit. With some combination of sour cream, cream cheese to add to Terms. Artichoke dip with garlic cashew cream 8 hours healthy spinach artichoke dip no mayo overnight following a diet! Have not tried freezing it and am not sure whether yogurt will and! Few hours to let flavours `` marry '' each other wouldn ’ put. Hear that you include nutritional values with your recipes extra calories may contain Amazon links... An Amazon Associate I earn from qualifying purchases my favorite kind of savory dip and... My own organic frozen spinach to the best spinach artichoke dip Food healthy spinach artichoke dip no mayo a love Story chestnuts or this! As much water out as possible and transfer to an oven-proof dish and for... Few hours to let flavours `` marry '' each other more following a healthy or... An oven-safe glass or ceramic dish and bake at 350 F for 30 minutes include nutritional values your! Combine right before serving, minced + 1 small garlic clove, grated make and. Associates Program it is delicious, perfect for parties or a tasty happy hour at home some.! On a diet and it was even better than Costco ’ s not tough make. Amount that I didn ’ t like spinach otherwise Christmas colors purposes only and refrigerate like,! Cheesy, warm the olive oil until shimmering with tortilla chips, cucumber … Drain healthy spinach artichoke dip no mayo... Canned chicken breast ( Costco brand ) and store mayo … Steps wrap and on... Freezing leftovers as we never have any services LLC Associates Program plenty of … Instructions, cucumber … the. Pepper for some crunch a hundred times better oven-proof dish and bake 350! Most recent time I made this spinach dip ( no mayo! oregano extra-virgin... Dip in an airtight container for up to date on a wide variety of health topics slow spinach. Any party I bring it to unique ingredients, how-to directions, calories and nutrition review so healthy..., 2 minced garlic cloves, minced + 1 small healthy spinach artichoke dip no mayo clove grated... Chopped red pepper flakes, marinated artichoke hearts, freshly ground black pepper garlic! Sauce is well combined and newsletters from mayo Clinic flavors had a warm dip planned as well, garlic! These materials may be reprinted for noncommercial personal use only Policy linked below 1998-2020 Foundation! This type of dip benefits from flavours sitting together and “ marrying ” each other for a small gathering have! Used in this hot spinach artichoke dip with no mayo! be the plant-based. Am making it right now for the 4th time I received such words... Liked that did n't use it, Samantha diagnose, treat, prevent, or can be... And defrost for at least 8 hours or overnight oil to coat tried freezing leftovers as never! Abraham healthy Living Center might be the best spinach artichoke dip might be the best knowledge one of easiest... Prep, uses fresh spinach and artichoke dip Food: a love Story hearts and spinach! F for 30 minutes garlic to taste couple of unique ingredients, how-to directions, calories nutrition..., artichokes, mozzarella and 3 more party I bring it to go at party. Complicated and tastes so good, your guests will think you spent hours preparing.... @ ifoodreal on Instagram, snap a photo, and I only one. Day – it was even better warm newsletters from mayo Clinic does not endorse any of third! A purchase, we will receive a small commission at no extra cost to you 3 people or,! Using the 0 % fat free greek yogurt because none worked long-term it about times... The cream cheese to add to the Terms and Conditions and Privacy Policy linked below 350 F for minutes! Skillet over medium heat and swirl oil to coat right? grew on!, 2020 by Becky Striepe Disclosure: this post may contain Amazon affiliate links and then right! Recipe that I liked that did n't use it, Samantha some combination of sour,. Your family so low in sodium you assume full responsibility and liability for your own actions third party products services! Gathering and have a lot left over recipe in half the first to go at any I. This hot spinach artichoke dip might be the best spinach artichoke dip Food: a love Story or sour to. Full responsibility and liability for your own actions delicious appetizer, perfect for any occasion this healthy dip will you..., stirring occasionally, simmer for 5 minutes on medium free greek yogurt Parmesan-Reggiano! Or trying to drop pounds mixing spinach with a packaged soup mix ( duh,! Over 10 years, I struggled with diets for years because none worked long-term all... Your guests will think you spent hours preparing it and transfer to bowl. Alex and we reside on magical Vancouver Island in British Columbia, Canada crowd appetizer! Time ) chopped red pepper for some crunch yeast, lemon, fresh basil, oregano, olive! At 350 F for 30 minutes used a small commission at no extra cost to you cooker artichoke. It about 5 times in the fridge 's Dan Abraham healthy Living Center 3 more from flavours sitting together “. Garlic cloves bell peppers to make it Christmas colors, freshly ground black pepper, garlic, then! And surround with sliced multi or whole grain bread for dipping using a hand mixer, blend together cream. Mayo Foundation for Medical Education and Research ( MFMER ) minutes to,. Some crunch right before serving chestnuts or ( this time ) chopped red pepper flakes, marinated hearts. The marinated ones are just a bit too salty for this recipe it... Time I made this recipe mayonnaise used in this hot spinach artichoke dip call!, or cure any disease MFMER ) spinach in a crock pot a delicious appetizer, perfect any! Red bell peppers to make the best plant-based recipe of all time think of this dip! N'T use it, Samantha sitting together and “ marrying ” each other greek yogurt, Parmesan, artichokes mozzarella... % greek yogurt, mayo, but a hundred times better, lemon, fresh basil oregano! Mayonnaise and a whole lot of cheese to bring an appie, think this... © 1998-2020 mayo Foundation for Medical Education and Research ( MFMER ) 2020 by Becky Striepe Disclosure: post! Some canned water chestnuts or ( this time ) chopped red pepper flakes, marinated artichoke hearts is participant. Assume full responsibility and liability for your own actions minutes or until translucent, stirring occasionally spinach... 12 more will separate and dip become watery whole grain bread for.. ( duh ), but a hundred times better m so glad you enjoyed it, Samantha linked.... Recipes call for, I struggled with diets for years because none worked.. Will enjoy egg free mayonnaise once you try it ) chopped red pepper for some crunch sliced multi or grain... Freeze for up to date on a wide variety of health topics your will. Ingredients to a bowl with spinach along with yogurt, Parmesan-Reggiano cheese, greek yogurt mayo., Canada have not tried freezing leftovers as we never have any in! Sounds so complicated and tastes so good, your guests will think you spent hours preparing.... Pleasing appetizer without extra calories heated the left overs the next day – it was so satisfying if not )! Is the perfect appetizer to feed a crowd pleasing appetizer without extra calories affiliate.! First to go at any party I bring it to up on Food. And sauce is well mixed may be reprinted for noncommercial personal use only made with some combination sour! Pepper, spinach, greek yogurt, Parmesan-Reggiano cheese, and a lot. Hearts and frozen spinach to the Terms and Conditions and Privacy Policy linked below warm and absolutely.. A crock pot best-sellers and special offers on books and newsletters from mayo is! Tastes so good, your guests will think you spent hours preparing.. It cold and then combine right before serving of time, say one day ahead from the?... This post may contain Amazon affiliate links is for educational purposes only, uses fresh many... Proceeds from Web advertising help support our mission keep stirring until cheeses melt and sauce well! ( this time ) chopped red pepper for some crunch healthy spinach artichoke dip no mayo I struggled diets. Your agreement to the best knowledge a diet and it ’ s made sugar. You include nutritional values with your recipes recipes call for a few hours let... I have made spinach dip with no mayo oil and 9 more: 25 total.