And as you will see, this is closely linked to the way that it is stored and how you are going to use it. It stays liquid and is Vegan-friendly. This is due to its inclusion of other LCTs. Most grocery stores carry coconut oil in both solid and liquid states—and even though they're both labeled as coconut oil, they're not exactly the same thing. However liquid coconut oil is great as a cooking fat, for sautées and such, and is commonly used for salad dressings. It’s the saturation of those various fatty acid molecules that ultimately dictates just how firm the particular fat or oil is. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Some brands label their non-food grade product as “fractionated liquid coconut oil”. The workaround here is to look out for text like “cooking”, “energy”, or “supplements” etc on the label. Lauric acid, among the MCTs, is the strongest antimicrobial agent. This section will look at what different appearances mean for coconut oil, as well as how you should store it once you have made a purchase. These words indicate the suitability for consumption. Indeed it is so high in saturated fats that it is among the hardest oils in nature. This means that they can help deactivate free radical activities on your skin. If you’re insulin resistant, MCTs can still provide energy for you but not LCTs. In this article I will explain the difference between virgin coconut oil and fractionated coconut oil and I will also share with you the best uses for fractionated coconut oil. But do check carefully the label of the product when you buy. Coconut oil is somewhat unique in the oil world in that it is very high in saturated fats. It’s the same stuff, just “fractionated” as they say in the food industry. It’s rich in several medium-chain fatty acids that can have powerful effects on your metabolism. You can categorize coconut oil in a few different ways, which only makes things even more complicated. This has created confusion for people who are not good at differentiating the food grade from the non-food grade. Liquid Coconut Oil is the healthiest extract of the coconut oil that contains 4x more MCTs than traditional Virgin Coconut Oil. Or you can simply pour it over your food or beverage. Well both of them actually are coconut oil, even the solid one, for in fact we typically call fats that come from plants “oils” whether they’re solid or not. What’s the difference? Please check your inbox to download your FREE eBook. Virgin coconut oil has the characteristic “coconut” smell, while Fractionated Coconut is odorless. Solid fats tend to be favored in the baking world, which is why I generally buy that. Oils generally have a lot more unsaturated fatty acids in them, which is why they tend to be liquid at room temperature, and fats generally have more saturated ones, and so they tend to be firmer. Liquid coconut oil is manufactured by fractionating the coconut oil and removing some of the fatty acids, mostly the saturated ones, that remain solid at lower temperatures. However liquid coconut oil is great as a cooking fat, for sautées and such, and is commonly used for salad dressings. CocoEarth Liquid Coconut Oil has many health benefits, plus its low on carbs and hence is good for Keto. What is Liquid Coconut Oil? Liquid coconut oil: This oil is advertised as an edible cooking oil. Unrefined coconut oil is solid at room temperature and has a strong coconut flavor and scent, which it can impart onto foods that include it. Can You Cook with Fractionated Coconut Oil? Now that coconut oil is hot, hot, HOT, a typical grocery store has half a dozen types, some solid, some liquid. This is definitely good for you because it provides better health protection. The product label will tell you. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. Liquid coconut oil is manufactured by fractionating the coconut oil and removing some of the fatty acids, mostly the saturated ones, that remain solid at lower temperatures. However, if you want to make your coconut oil even softer and more liquid so you can easily scoop up more for use, repeat the procedure and sauna your coconut oil for another 10 minutes. One of the best ways to employ coconut oil is for your skin, as a treatment or as a moisturizer. precursor of liquid coconut oil is fractionated coconut oil, practical coconut oil guide for beginners, Fractionated Coconut Oil Vs Liquid Coconut Oil. My “trick” to having liquid coconut oil almost Soon Chai has been eating and using lots of various types of coconut oil daily for 14 long years. So, how do you know which brand contains lauric acid? Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. Liquid coconut oil is intended for cooking purposes. Fractionated oil or MCT oil is a liquid oil that does not get solid below 76 degrees like unrefined oil does. You can also apply it directly to your skin for skin care. Long-chain triglycerides (LCTs), on the other hand, require the aid of insulin to transport them into cells. It can be stored in either form, and it can be liquefied easily by applying low level heat. [Read: Coconut Oil for Skin] As said early on, it’s food safe. Free radicals also promote sunburn when you over-expose your skin to UV. The last type, liquid coconut oil, is coconut oil with lauric acid removed. Filed Under: Food Education, Health Tagged With: coconut oil benefits, coconut oil for health, coconut oil for skin, liquid coconut oil. Coconut oil has plenty of health benefits, and it can be used for a wide variety of aspects. However, they do face a challe… By carrying only MCTs, liquid coconut oil can stay liquid even at 32 °F (0 °C). Coconut oil has been marketed as a health food for several years. Your email address will not be published. Coconut oil becomes solid at temperatures below 75 degrees F. I keep mine in the cupboard and in the summer as the house warms, it will often start to liquefy. If you need the best coconut oil to boost your health and improve your skin in as little as 7 days, follow his practical coconut oil guide for beginners now. Content on Live Love Fruit may not be reproduced in any form. My sister did the same thing! Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 C (75 F) without spoiling. What specific nutrients are present in Coconut Oil? The liquid part of the coconut oil is created by melting coconut oil and then letting it cool very slowly, this is called fractionated. According to the book “Coconut Oil: Discover the Key to Vibrant Health,” coconut oil can support your immune, cardiovascular and digestive systems. It can help you kill a variety of lipid-coated viruses and bacteria such as HIV, HSV, measles, sarcoma, leukemia, influenza, H. pylori, chlamydia pneumoniae etc. Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. What’s so good about MCTs? It has a soothing effect that can remove dead skin cells that clog pores without irritating your skin. What we call “fats” are usually tissues or milk products derived from animals. Thank you! Coconut oil is an incredibly healthy fat. Liquid Coconut Oil: A new product that appeared in stores as an edible oil in 2013 was “liquid coconut oil” that is promoted as “coconut oil that stays liquid even in your refrigerator”. Another reason for the need is, the precursor of liquid coconut oil is fractionated coconut oil. However, it’s important to note that it has a slightly lower smoke point than regular coconut oil does (160°C compared to 177°C). Most are flavored with a delicate coconut scent while few are not. Liquid or “culinary” coconut oil is the misleading name given to coconut oil that has had most, if not all, of the beneficial lauric acid removed. Liquid coconut oil is processed to achieve its unique characteristics, and some key aspects of coconut oil are removed. Consuming clear liquid coconut oil can also help to improve your overall health. On top of that, all MCTs are saturated. Why do manufacturers add lauric acid to liquid coconut oil? Your email address will not be published. Your skin absorbs it pretty fast. Please check your inbox to confirm your subscription! The rest of time it’s solid. The reason why it is called liquid coconut oil is that it always stays liquid regardless of season or … Coconut oil is liquid whenever it is above 75 degrees F… Mar 2, 2018 Soon Chai Save For Later Print. One of these is lauric acid , a very healthy fat found in most forms of coconut oil. Ultimately, these are the same product that has been marketed for different consumer uses. Free radicals are renegades that cause your skin to sag and wrinkle. Required fields are marked *. Because of its capability to remain in liquid form at low temperatures, you can literally consume it for health benefits or apply to your skin anytime you need it. To create a fractionated coconut oil that is edible, liquid coconut oil is born. This tax on our insulin reserve. Liquid coconut oil is good for you because it provides the key benefits of coconut oil and yet, without causing inconvenience for you during winter. MCTs are relatively smaller fat molecules that our cells can easily absorb and convert to energy. Coconut oil is rich in fatty acids and vitamin E, which help repair dry skin, and is what makes it such a great moisturizer. Coconut Oil encompasses anti-viral, anti-thrombotic, anti-bacterial, anti-fungal, anti-inflammatory and anti-microbial properties that can be lost with high heat. CocoEarth contains trans-fat and lauric acid. Fractionated coconut oil is more easily absorbed by the skin, and less likely to clog pores than virgin coconut oil. Coconut oil produced this way must be purified through refining, which means some of the beneficial nutrients in coconut oil are lost. This provides great convenience for people who live in regions where cold climate is inevitable. What’s left is two other Virgin coconut oil solidifies at room temperature, while Fractionated Coconut oil remains in its liquid form even at low temperatures. Regular coconut oil easily hardens in cold weather. Coconut oil is liquid above 75 degrees F. (25 C.), and below that it will be a solid fat. What remains is an ultralight, odorless coconut oil that stays liquid in form at cooler temps. Fractionated coconut oil is generally made up of two medium-chain fatty acids (MCFAs), namely caprylic and capric acids. Carrying only MCTs, it’s much lighter and thinner than regular coconut oil. It also maintains a longer shelf life, nourishing medium-chain fatty acids and essential nutrients in this form. It may be a new label and a new item in the edible oil section, but the product is not new at all. But not all brands have lauric acid. 7. These properties make raw coconut oil so much more than just an insanely nourishing moisturizer, they explain why coconut oil is such a multi functional healer too. Ads provided by AdThrive. Required fields are marked *. Actually I guess it’s good for the skin generally, if not as a tanning oil. Lauric acid is also an MCFA. Lauric acid helps kill harmful bacteria. The different kinds of fats in the oil … Liquid coconut oil is good for you due to its pure content of medium-chain triglycerides (MCTs). This results in … (See this guide to deep-frying oils for the best high-heat cooking options.) In other words, it is fractionated, which is another term sometimes used to describe it. When I was a teen we basted ourselves on solid coconut oil in a vain attempt to acquire a tan. But regular coconut oil has only 60% MCTs whereas its liquid counterpart carries purely MCTs. It’s shown on the label so you can make a sound decision. Join Live Love Fruit and we'll show you how! Your email address will not be published. So, you can imagine how good liquid coconut oil is for people who are insulin resistant. Success! Liquid Coconut Oil Done Right Using a USDA certified organic process, we extract the fats from virgin coconut oil that remain solid at room temperature. A Natural Alternative to Makeup Removers Liquid coconut oil works as a natural exfoliant that helps reduce inflammation and softens the skin. It doesn’t contain all of the beneficial properties of unrefined coconut oil but is higher in brain-boosting fats. MCTs are relatively smaller fat molecules that our cells can easily absorb and convert to energy. Liquid Coconut Oil Contains Higher Percentage of Heat Unstable Fats than Coconut Oil While oleic acid is heat stable and fine for cooking, linoleic acid definitely is not! It used to be that when you went out in search of coconut oil you could only find it in one form: solid. By separating those liquid-at-room-temperature fatty acids out — as can be done via a process of melting and distilling — you can have an entirely liquid coconut oil. and can be perfect for cooking healthy meals in the kitchen. Fractionated coconut oil is made from coconut oil and mainly consists of two medium-chain fatty acids. Liquid coconut oil is good for you due to its pure content of medium-chain triglycerides (MCTs). CocoEarth Liquid Coconut Oil can work wonders in your skin. Notify me of follow-up comments by email. When lauric acid and other high melting point saturated fats are removed from coconut oil, the resulting liquid coconut oil is not ideal for cooking. It has been marketed as a coconut oil that can stay in liquid form in the fridge. Even so there are more than a few unsaturated fats in the fatty acid mix. Save my name, email, and website in this browser for the next time I comment. There are lots of reasons to drink coconut oil, such as the benefits it may provide to aid in weight loss, the promotion of healthy cholesterol in the body, and of course how delicious it is. Coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. Low-carb, high-fat weight loss diets, including the keto diet, favor coconut oil, claiming it … Eating Coconut Oil: 3 Facts You Don't Want to Miss, How to Make the Best Homemade Oven Cleaner, How to Fix Your Squat to Make Life Easier, 15 Health Benefits of Oregano Oil and How to Use It, 10 Uses and Benefits of Thyme Essential Oil. Whether liquid or solid, both these types of substances contain fatty acids of various kinds, in varying proportions. Which is why many diabetics have reported an improvement on their diabetic condition after eating coconut oil regularly. Its solidity has the advantage of not leaking fro the jar in your bag. Those properties go even further, by tightening skin to reduce wrinkles, and even lowering the appearance of scars. Confirmed: Caribbean Fruitcake Formula Works. What’s the difference between “spoiled” cream and “cultured” cream. The Ultimate Guide to Fight Inflammation and Restore Your Health! Virgin coconut oil is overall less processed, retaining nourishing, long-chain fatty acid such as lauric acid. And a good quality liquid coconut oil should look colorless. You cannot ingest fractionated coconut oil because it’s made for topical use. Note Your solid coconut oil may take a bit longer to melt if it's housed in a glass jar, which is thicker than a plastic jar. To re-simplify then, let’s start with the most straightforward and obvious way that coconut oils vary – the way they look! I was going to say – aside from its uses in cooking and baking, coconut oil makes a great base for homemade skin lotion, and is a useful component in soap. Your email address will not be published. Knowing the benefits of lauric acid, some companies have started to pump lauric acid into their liquid coconut oil. For that reason, you can use it to dilute essential oils for massage therapy. Copyright © 2012 - 2020 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure. Long-chain triglycerides (LCTs), on the other hand, require the aid of insulin to transport them into cells. This is a detailed review of fractionated coconut oil and its health effects. There are also many ways to They want liquid coconut oil to possess the health benefits of virgin coconut oilbut yet able to stay in liquid form at low temperatures just like fractionated coconut oil. Not only that, most LCTs do not readily convert to energy. Lately another coconut oil product became more and more popular – this product stays liquid, even in your refrigerator and it’s called fractionated coconut oil (FCO). Liquid coconut oil, on the other hand, contains also caprylic and capric acids, but with an addition of lauric acid. So, you can drink it straight from the bottle or cook your food with it. 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